TimeEvent TypeLocationDetails
Wed, Feb 21, 2018
9:30 am
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10:15 am
Fitness ProgramIndoor TrackBODY BLAST with Rhonda - This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectan
11:00 am
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11:45 am
Fitness ProgramDance StudioZUMBA® with Karen- Are you a looking for a fun total body workout? This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often
12:05 pm
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12:50 pm
Fitness ProgramDance StudioPiYo LIVE! with Marcelle- Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are pref
1:00 pm
-
2:00 pm
Fitness ProgramWellness CentrePre-Reg Strictly Strength with Rhonda.
6:00 pm
-
7:00 pm
Fitness ProgramDance StudioPre-Reg BOOTCAMP with Jen- Prepare to get a fun full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiova
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg SPIN+ with Jen- Come in for an evening ride - with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of
8:15 pm
-
9:15 pm
Fitness ProgramDance StudioPre-Reg P90X LIVE with Chantel- A total body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and
Thu, Feb 22, 2018
6:30 am
-
7:00 am
Fitness ProgramDance StudioTABATA with Karen- A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is a quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.
9:30 am
-
10:15 am
Fitness ProgramDance StudioSPIN with Jen- The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and p
11:00 am
-
12:00 pm
Fitness ProgramDance StudioSTRENGTH IN NUMBERS with Karen- Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of
4:00 pm
-
5:00 pm
Fitness ProgramWellness CentreGym Start
6:45 pm
-
7:45 pm
Fitness ProgramDance StudioPre-Reg BODY PROJECT with Rhonda- Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-
8:00 pm
-
9:00 pm
Fitness ProgramDance StudioPre-Reg BODY PROJECT with Rhonda- Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-
Fri, Feb 23, 2018
9:30 am
-
10:15 am
Fitness ProgramIndoor TrackFIT FRIDAY with Jen- Do something different each class with the goal of keeping fitness fun, fresh and exciting. This class will combine fat torching cardio and toning strength exercises for a full body workout that will leave you looking even more forwar
10:30 am
-
11:15 am
Fitness ProgramDance StudioCORE & MORE with Jen- In this class you will use many different forms of core training that focus on targeting all your core muscles, increasing your range of motion, and adding stability to the lower back. Get active and strong with this great core class
12:05 pm
-
12:50 pm
Fitness ProgramDance StudioPiYo LIVE! with Marcelle- Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are pref
5:00 pm
-
6:00 pm
Fitness ProgramDance StudioPre-Reg ZUMBA with Chris- ZUMBA® Are you a looking for a fun total body workout? This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness
5:30 pm
-
8:00 pm
Fitness ProgramRoom 177Kids Night Out
6:15 pm
-
7:15 pm
Fitness ProgramDance StudioPre-Reg P90X LIVE with Chantel- A total body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and
Mon, Feb 26, 2018
9:30 am
-
10:15 am
Fitness ProgramIndoor TrackBODY BLAST with Rhonda - This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectan
11:00 am
-
11:45 am
Fitness ProgramDance StudioZUMBA® with Karen- Are you a looking for a fun total body workout? This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often
12:05 pm
-
12:50 pm
Fitness ProgramDance StudioPiYo LIVE! with Marcelle- Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are pref
1:00 pm
-
2:00 pm
Fitness ProgramWellness CentrePre-Reg Strictly Strength with Rhonda.
5:00 pm
-
6:00 pm
Fitness ProgramDance StudioPre-Reg ZUMBA with Chris- ZUMBA® Are you a looking for a fun total body workout? This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness
6:00 pm
-
7:00 pm
Fitness ProgramDance StudioPre-Reg BOOTCAMP with Jen- Prepare to get a fun full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiova
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg SPIN+ with Jen- Come in for an evening ride - with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of
8:15 pm
-
9:15 pm
Fitness ProgramDance StudioPre-Reg P90X LIVE with Chantel- A total body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and
Tue, Feb 27, 2018
6:30 am
-
7:00 am
Fitness ProgramDance StudioTABATA with Karen- A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is a quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.
9:30 am
-
10:15 am
Fitness ProgramDance StudioSPIN with Jen- The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and p
11:00 am
-
12:00 pm
Fitness ProgramDance StudioSTRENGTH IN NUMBERS with Karen- Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of
4:00 pm
-
5:00 pm
Fitness ProgramWellness CentreGym Start
5:00 pm
-
6:00 pm
Fitness ProgramClimbing WallBeginner Climbing Club
6:00 pm
-
7:00 pm
Fitness ProgramClimbing WallIntermediate Climbing Club
6:45 pm
-
7:45 pm
Fitness ProgramDance StudioPre-Reg BODY PROJECT with Rhonda- Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-
8:00 pm
-
9:00 pm
Fitness ProgramDance StudioPre-Reg BODY PROJECT with Rhonda- Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-