TimeEvent TypeLocationDetails
Fri, Apr 20, 2018
9:30 am
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10:15 am
Fitness ProgramIndoor TrackFit Friday w/ Jen- Do something different each class with the goal of keeping fitness fun, fresh and exciting. This class will combine fat torching cardio and toning strength exercises for a full body workout that will leave you looking even more forward
10:30 am
-
11:15 am
Fitness ProgramDance StudioBender Ball w/ Jen
12:05 pm
-
12:50 pm
Fitness ProgramDance StudioPiYo Live w/ Marcelle- Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferr
Mon, Apr 23, 2018
9:30 am
-
10:15 am
Fitness ProgramIndoor TrackBody Blast w/ Jen- This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant moth
11:00 am
-
11:45 am
Fitness ProgramDance StudioZumba w/ Karen- Are you a looking for a fun total body workout? This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often ca
12:05 pm
-
12:50 pm
Fitness ProgramDance StudioPiYo Live w/ Marcelle- Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferr
6:00 pm
-
7:00 pm
Fitness ProgramDance StudioPre-Reg Bootcamp w/ Jen- Prepare to get a fun full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovasc
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg Spin + w/Jen- Come in for an evening ride - with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of of
8:15 pm
-
9:15 pm
Fitness ProgramDance StudioPre-Reg P90X Live w/ Chantel-A total body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abi
Tue, Apr 24, 2018
6:30 am
-
7:00 am
Fitness ProgramDance StudioTabata w/ Karen- A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is a quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.
9:30 am
-
10:15 am
Fitness ProgramDance StudioSpin w/ Jen- The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pum
10:45 am
-
11:45 am
Fitness ProgramWellness CentrePre-Reg Strictly Strength w/ Jen
11:00 am
-
12:00 pm
Fitness ProgramDance StudioStrength in Numbers w/ Karen- Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of mo
11:00 am
-
12:00 pm
Fitness ProgramIndoor Track
1:30 pm
-
3:30 pm
Fitness ProgramDance StudioGLA:D Program- AHS Program
5:00 pm
-
6:00 pm
Fitness ProgramClimbing WallBeginner Climbing Club
6:00 pm
-
7:00 pm
Fitness ProgramClimbing WallIntermediate Climbing Club
6:45 pm
-
7:45 pm
Fitness ProgramIndoor TrackPre-Reg Body Project w/ Rhonda- Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-bod
7:00 pm
-
8:00 pm
Fitness ProgramClimbing WallAdvanced Climbing Club
Wed, Apr 25, 2018
9:30 am
-
10:15 am
Fitness ProgramIndoor TrackBody Blast w/ Jen- This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant moth
11:00 am
-
11:45 am
Fitness ProgramDance StudioZumba w/ Karen- Are you a looking for a fun total body workout? This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often ca
12:05 pm
-
12:50 pm
Fitness ProgramDance StudioPiYo Live w/ Marcelle- Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferr
1:00 pm
-
3:00 pm
Fitness ProgramDance Studio
1:00 pm
-
3:00 pm
Fitness ProgramClimbing Wall
1:00 pm
-
3:00 pm
Fitness ProgramIndoor Track
1:00 pm
-
3:00 pm
Fitness ProgramSoccer Pitch
6:00 pm
-
7:00 pm
Fitness ProgramDance StudioPre-Reg Bootcamp w/ Jen- Prepare to get a fun full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovasc
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg Spin + w/Jen- Come in for an evening ride - with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of of
8:15 pm
-
9:15 pm
Fitness ProgramDance StudioPre-Reg P90X Live w/ Chantel-A total body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abi
Thu, Apr 26, 2018
6:30 am
-
7:00 am
Fitness ProgramDance StudioTabata w/ Karen- A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is a quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.
9:30 am
-
10:15 am
Fitness ProgramDance StudioSpin w/ Jen- The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pum
10:45 am
-
11:45 am
Fitness ProgramWellness CentrePre-Reg Strictly Strength w/ Jen
11:00 am
-
12:00 pm
Fitness ProgramDance StudioStrength in Numbers w/ Karen- Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of mo
6:00 pm
-
8:00 pm
Fitness ProgramCentre Ice
6:45 pm
-
7:45 pm
Fitness ProgramIndoor TrackPre-Reg Body Project w/ Rhonda- Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-bod