TimeEvent TypeLocationDetails
Thu, Dec 14, 2017
9:30 am
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10:15 am
Fitness ProgramDance StudioSPIN with Jen- The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and p
11:00 am
-
12:00 pm
Fitness ProgramDance StudioSTRENGTH IN NUMBERS with Karen- Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of
6:00 pm
-
6:30 pm
Fitness ProgramIndoor TrackPre-Reg BODY PROJECT with Rhonda- Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-b
Fri, Dec 15, 2017
9:30 am
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10:15 am
Fitness ProgramIndoor TrackFIT FRIDAY with Jen- Do something different each class with the goal of keeping fitness fun, fresh and exciting. This class will combine fat torching cardio and toning strength exercises for a full body workout that will leave you looking even more forwar
10:30 am
-
11:30 am
Fitness ProgramDance StudioPRE-REG STEP FUSION with Jen- Make your muscles and cardiovascular system work! Learn how to strength and aerobic train with a piece of classic exercise equipment: the step! This class will also include use of light hand held weights for an added strength
12:10 pm
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12:50 pm
Fitness ProgramDance StudioPiYo LIVE with Marcelle- Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are prefe
5:30 pm
-
8:00 pm
Fitness ProgramRoom 177Kids Night Out
Mon, Dec 18, 2017
9:30 am
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10:15 am
Fitness ProgramIndoor TrackBODY BLAST with Rhonda- This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant
11:00 am
-
11:45 am
Fitness ProgramDance StudioZUMBA with Karen- Are you a looking for a fun total body workout? This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often
12:10 pm
-
12:50 pm
Fitness ProgramDance StudioPiYo LIVE with Marcelle- Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are prefe
1:00 pm
-
2:00 pm
Fitness ProgramWellness CentrePre-Reg STRICTLY STRENGTH with Rhonda- Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls, and much more in this fast paced class. Perfect your lifting techniques, increase your strength, and condition your
5:00 pm
-
6:00 pm
Fitness ProgramWellness CentrePre-Reg TRX with Chris- TRX suspension training uses your body weight to develop strength, balance, flexibility, and core stability. Over the course of each session you will have the opportunity to SEE your progress – FEEL your increase in strength, and E
6:00 pm
-
7:00 pm
Fitness ProgramDance StudioPre-Reg BODY BOOTCAMP with Jen- Prepare to get a fun full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your car
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg SPIN+ with Jen- Come in for an evening ride - with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of
Tue, Dec 19, 2017
6:30 am
-
7:00 am
Fitness ProgramDance StudioTABATA with Karen- A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is a quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.
9:30 am
-
10:15 am
Fitness ProgramDance StudioSPIN with Jen- The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and p
11:00 am
-
12:00 pm
Fitness ProgramDance StudioSTRENGTH IN NUMBERS with Karen- Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of
6:00 pm
-
6:30 pm
Fitness ProgramIndoor TrackPre-Reg BODY PROJECT with Rhonda- Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-b
Wed, Dec 20, 2017
9:30 am
-
10:15 am
Fitness ProgramIndoor TrackBODY BLAST with Rhonda- This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant
11:00 am
-
11:45 am
Fitness ProgramDance StudioCORE & MORE with Karen- In this class you will use many different forms of core training that focus on targeting all your core muscles, increasing your range of motion, and adding stability to the lower back. Get active and strong with this great core cla
12:10 pm
-
12:50 pm
Fitness ProgramDance StudioPiYo LIVE with Marcelle- Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are prefe
1:00 pm
-
2:00 pm
Fitness ProgramWellness CentrePre-Reg STRICTLY STRENGTH with Rhonda- Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls, and much more in this fast paced class. Perfect your lifting techniques, increase your strength, and condition your
5:00 pm
-
6:00 pm
Fitness ProgramWellness CentrePre-Reg TRX with Chris- TRX suspension training uses your body weight to develop strength, balance, flexibility, and core stability. Over the course of each session you will have the opportunity to SEE your progress – FEEL your increase in strength, and E
6:00 pm
-
7:00 pm
Fitness ProgramDance StudioPre-Reg BODY BOOTCAMP with Jen- Prepare to get a fun full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your car
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg SPIN+ with Jen- Come in for an evening ride - with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of