TimeEvent TypeLocationDetails
Mon, Aug 21, 2017
9:30 am
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10:15 am
Fitness ProgramIndoor TrackBODY BLAST with Rhonda- This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance.
6:00 pm
-
7:00 pm
Fitness ProgramDance StudioPre- Reg BODY BLAST BOOTCAMP with Jen- A fun, full body workout with an aim on form, strength, and cardiovascular conditioning
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg SPIN+ with Jen- This class will challenge your entire body with a blend of on-bike cardio training PLUS off-bike resistance training
Tue, Aug 22, 2017
9:30 am
-
10:15 am
Fitness ProgramDance StudioSPIN with Jen- The diversity of this class makes it a great whole-body workout perfect for any age, ability or fitness level.
4:00 pm
-
5:00 pm
Fitness ProgramWellness CentreGym Start
6:00 pm
-
7:00 pm
Fitness ProgramIndoor TrackPre-Reg BODY PROJECT with Rhonda- Small-group training including a fitness assessment and nutrition coaching for anyone wanting to lose weight.
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg KETTLEBELLS with Rhonda- Blast all of the muscle groups and see your strength rapidly increase with a piece of classic equipment the kettlebell
Wed, Aug 23, 2017
9:30 am
-
10:15 am
Fitness ProgramIndoor TrackBODY BLAST with Rhonda- This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance.
6:00 pm
-
7:00 pm
Fitness ProgramDance StudioPre- Reg BODY BLAST BOOTCAMP with Jen- A fun, full body workout with an aim on form, strength, and cardiovascular conditioning
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg SPIN+ with Jen- This class will challenge your entire body with a blend of on-bike cardio training PLUS off-bike resistance training
Thu, Aug 24, 2017
9:30 am
-
10:15 am
Fitness ProgramDance StudioSPIN with Jen- The diversity of this class makes it a great whole-body workout perfect for any age, ability or fitness level.
4:00 pm
-
5:00 pm
Fitness ProgramWellness CentreGym Start
6:00 pm
-
7:00 pm
Fitness ProgramIndoor TrackPre-Reg BODY PROJECT with Rhonda- Small-group training including a fitness assessment and nutrition coaching for anyone wanting to lose weight.
7:00 pm
-
8:00 pm
Fitness ProgramDance StudioPre-Reg KETTLEBELLS with Rhonda- Blast all of the muscle groups and see your strength rapidly increase with a piece of classic equipment the kettlebell
Fri, Aug 25, 2017
9:30 am
-
10:15 am
Fitness ProgramIndoor TrackFIT FRIDAY with Jen- This class will combine fat torching cardio and toning strength exercises for a full body workout