Spinning Classes

Join us for a heart pumping spinning class guaranteed to get your muscles working!  This class will focus on interval training and speed training exercises, and will get you toned up and shaped up.  Perfect for both newbies and more advanced spinners!

Day: Monday Evenings and Monday and Wednesdays at noon

Dates: Evening Session - March 1/10-March 29/10

          Noon Hour Classes - March 1/10-April 28/10

Time: Evening Session-6:30-7:30pm    Noon Hour-12:05-12:45pm

Cost per session: Members-Evening Session - $30.00+GST

                                        Drop-in Noon Classes - $6.00+GST

                        Non-Members-Evening Session - $40.00+GST

                                        Drop-in Noon Classes - $8.00+GST

Straight Up Strength

This class concentrates on shaping and sculpting the upper and lower body.  Get ready to tone those arms, back, legs and butts.  Mix it up with upbeat cardio and abs for a total body workout!

Day:  Tuesday and Thursday       Dates: March 2/10-April 29/10

Time: 9:30am-10:30am

Cost: Members - FREE      Non-Members - $8.00 + GST/class

Belly Dancing 

Anne Schlenkrich has been involved with belly dance for the last 15 years.  After taking classes in Calgary, Anne began dancing professionally.  She moved to Vegerville 5 years ago and has been teaching in the area since then.  Belly dance is a dance for all women, regardless of size, shape, age or fitness level.  Participants will be surprised at how many movements they can do and have fun while doing it!  Classes are taught in a private room for your comfort!

Day: Saturdays         Dates: April 10 & 17, May 1, 8, 15 & 29

Time: 1:00pm-3:00pm

Cost: $150.00+GST

Lean Lunch Circuit

This class will incorporate cardio intervals with core strength and resistance training.  Stop by for a quick workout on your lunch break and head back to work with a burst of energy to carry you through your day!

Day: Tuesdays and Thursdays

Dates: March 2/10-April 29/10  

Time: 12:15-12:45pm

Cost: Members - FREE

 Non-Members - $4.00+GST

Baby Bootcamp

Get ready for a post natal workout that is sure to get you back into your pre-baby fitness groove!  Workouts will include cardio, strength training, ab workout and stretching!  Bring baby along for a workout that will have you feeling fit, toned and healthy!

Day: Tuesdays and Thursdays

Dates: March 2/10-March 30/10

Time: 10:30am-11:30am 

Cost: Members-$36.00+GST

        Non-Members-$45.00+GST

Abs and Butt

A combination of exercises to tone and shape your rear and your abs.  Using the stability ball and other equipment, you will trim up those hard to tone areas in no time flat!

Day: Tuesday and Thursday

Dates: March 2/10-April 29/10

Time: 7:00pm-8:00pm

Cost: Members $6.00+GST/class

Non-Members - $8.00+GST/class

This program is a perfect balance between a hard aerobic workout with the stepper and a low weight, high rep training session.  Get ready for a fantastic total body workout!

Day:Wednesdays

Dates: March 3/10-April 28/10

Time: 6:30-7:30pm

Cost: Members - FREE          Non-Members - $8.00+GST per class

Cross Conditioning

This class will focus on cardiovascular endurance, stamina, strength, flexibilty, power, speed, agility and balance!  This class is guaranteed to get your heart pumping and muscles working!

Day:   Mondays and Wednesdays in March

          Mondays, Wednesdays and Fridays in April            

Dates: Session #1 - March 1/10-March 31/10

          Session #2 - April 7/10-April 30/10

Time: 7:30pm-8:30pm

Cost: Members - Session #1 $60.00+GST     Session #2 $80.00+GST

        Non-Members-Session #1 $66.00+GST  Session #2-$86.00+GST

Agile and Active

This class is geared towards those wanting to tone up and keep active.  It is an easy to follow class that will increase flexibility, improve joint mobility and core stabilty.  Socializing is encouraged!

Day: Monday          Date: March 1/10-March 29/10

Time: 11:00am-12:00pm         Cost: Members - FREE

                                                   Non Members $5.00+GST/class

*Fitness Classes are on a first come first serve basis. Registration will open half an hour prior to class start time. All members and non-members must check in at the desk and obtain a pass prior to the start of each class. All prices are subject to GST. Classes may be cancelled due to low participation.