Everyone knows the benefits living a fit, healthy, active lifestyle, and the Bonnyville Centennial Centre (C2) can assist you with a variety of fitness options that are sure to fit your needs.
The C2 Wellness Centre is a 5,500 square foot, state of the art facility consisting of a Dance Studio, Cardiovascular Training Equipment Room, Resistance Machine Training Circuit, Free Weight Area and other specialized equipment - like our very adaptable and versatile Rogue Fitness Equipment.
If working out on your own isn’t your thing, the C2 can set you up for success when you work one-on-one with a certified Personal Trainer. A Personal Trainer can help keep you motivated, and give you the skills and knowledge you’ll need to succeed at every step.
From a relaxed pace to an intense workout, the C2 offers a variety of fitness classes to get your heart pumping and meet your fitness needs. The C2’s trained instructors make fitness classes fun and motivating. Both Drop-In and Pre-Register fitness classes are offered all throughout the day and week to suit diverse needs and hectic schedules. A brand new session of C2 Fitness Classes is starting soon – check out the schedule below.
If you’re looking for a low-impact class that will transform the way your body looks and feels, consider Pilates or PiYo Live for a series of exercises designed to target, strengthen and lengthen your muscles – especially your core.
Challenge your whole body with Spin. Spin is great for all fitness levels, because the participant controls their own level of intensity. Want something a bit more? In Spin+, you’ll saddle up for hills, drills, and sprints, then round off your workout with some off-bike resistance training.
If you have little ones in tow, check out our stroller- and kid-friendly classes. Body Blast, Booty Camp, Fit Friday, and Body Blast Bootcamp are all perfect to give you a heart-revving, cardio-burning workout.
Turbo Kick combines traditional kick-boxing combinations and edgy dance moves in a heart pumping, energizing class. Drum Fit uses an exercise ball and drum sticks, and will help you increase your cardiovascular endurance and strengthen your muscular system with low impact movements set to awesome music.
Looking for something more traditional? Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Make your muscles work, and see your strength rapidly increase with Kettlebells.
Body Project is a 7-week challenge designed for anyone wanting to lose some weight. Body Project will keep you motivated and accountable with weekly weigh-ins, nutrition guidance and full-body workouts.
If your schedule is tight, check out 30 Minute HIIT. This class will give you a short-but-sweet, full-body workout, combining fat-torching cardio and toning strength exercises.
Strength in Numbers is an easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance. And if you’re looking for a fun, total-body workout, check out Zumba! Zumba will give you an energy boost plus a serious dose of awesome each class.
You can view the Spring 2017 Fitness Class Schedule here. Please call us at 780-812-3400 for more information and to register for pre-register classes.