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From a relaxed pace to an intense workout, we offer a variety of Fitness Classes to get your heart pumping and meet your fitness needs! Our trained instructors make fitness classes fun and motivating, and both Pre-Register and Drop-In fitness classes are scheduled all throughout the day and week to suit diverse fitness needs and hectic schedules.  

Do you have little ones? Be sure to check out our kid- and stroller-friendly classes, and See2Kidz Supervised Childcare is a great option for on-site care for your youngster (ages 2 to 8).

SUMMER 2017 FITNESS CLASSES - click on image for FULL SIZE VIEW

Summer2017 Fitness2

Fitness Class Rates

  • Pre-Register Classes - Pricing for Pre-Register Fitness Classes is based on the number of classes in the session, and is indicated on the Fitness Class Schedule. Pre-Register classes are filled on a first come-first served basis.
  • Drop-In ClassesWe are pleased to offer the C2 Drop-In Fitness Class Pass - one card that gives you access to all Drop-In fitness classes and does not expire. Drop-In classes are filled on a first come-first served basis. 

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10 Class Pass

1  Drop-In Class 

$48.00

 Purchase 8 classes and get 2 FREE!

 $6.00

         

 

Fitness Class Descriptions

30 Minute HIIT (High Intensity Interval Training) Short workouts that push you to your fitness limits are proven to be very beneficial. This is a quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.  This class is stroller-friendly.
Body Blast A mix of cardio and resistance training that offers a full-body workout for cardiovascular fitness, muscle strength, endurance and flexibility. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers
Body Blast BootcampPrepare to get a fun, full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all levels.
Body Project Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-body workouts. We’ll help you reach your goals!
Booty CampCome get your greatest 'assets' feeling fantastic! Get ready to kick some butt and burn some calories with this booty burning cardio and strength workout. Done on the track, classes will use a mixture of dumbbells and barbells combined with heart revving, fat blasting cardio exercises. 
Drum Fit Get ready to crank your heart up in this un-BEAT-able workout using an exercise ball, drum sticks and your own body weight! You’ll increase your cardiovascular endurance and strengthen your muscular system with low-impact movements all while keeping the beat  to today’s trendy tunes. 
Fit Friday  Do something different each class with the goal of keeping fitness fun, fresh and exciting. This class will combine fat torching cardio and toning strength exercises for a full body workout that will leave you looking even more forward to Fri-YAY each week!
Kettlebells Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!
Pilates  Everyone can benefit from Pilates! Pilates was designed to improve strength, flexibility, posture and enhance body awareness. During Pilates, the core is constantly engaged in order to perform exercises with control and precision. You’ll transform the way your body looks, feels and performs!
PiYo Live Choreographed Pilates+Yoga movements put together into sequences make this low-impact class unique and fun! The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.
Pump it Up Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the barbell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include use of kettle bells and hand held weights. 
Spin The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team. This is a full-body, tailored workout that helps you feel more energized and look more toned.
Spin +  Come for an evening ride - with a little extra! Saddle up for hills, drills, and sprints during the first part of the class, then round off your workout with some off-bike exercises. We'll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.
Strength in Numbers Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.
Turbo Kick This class combines traditional kickboxing moves with high-intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day.  You'll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart-pumping, empowering class.
Zumba  Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

  

The friendly and knowledgeable staff at the C2 can assist you in learning more about our diverse services and programs - feel free to stop by or call anytime.

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