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Thursday, March 02, 2017

30 Minute HIIT (Thu. 2 Mar, 2017 6:30 am - 7:00 am)

30 MINUTE HIIT with Karen

6:30am to 7:00am  Tuesdays and Thursdays

(High Intensity Interval Training) Short-but-sweet intense workouts that push you to your fitness limits. This is a quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

Spin (Thu. 2 Mar, 2017 9:30 am - 10:15 am)

SPIN with Bree

9:30am-10:15am Tuesdays and Thursdays

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

Strength in Numbers (Thu. 2 Mar, 2017 11:00 am - 12:00 pm)


11:00am-12:00pm Tuesdays and Thursdays

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.

Turbo Kick (Thu. 2 Mar, 2017 12:00 pm - 1:00 pm)

TURBO KICK with Chantel

Session B: 12:00pm-1:00pm 

Feb 21 - Mar 23, $80.00

(Includes: Tuesday & Thursday)

This class combines traditional kickboxing moves with high intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day. You’ll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart pumping, empowering class.

Booty Camp (Thu. 2 Mar, 2017 12:15 pm - 1:45 pm)

BOOTY CAMP with Bree

12:15pm-12:45pm Tuesdays and Thursdays

Come get your greatest “assets” feeling   fantastic! Get ready to kick some butt and burn some calories with this booty burning cardio and strength workout. Done on the track, classes will use a mixture of dumbbells and barbells combined with heart revving, fat blasting cardio exercises. 

Pilates (Thu. 2 Mar, 2017 5:00 pm - 6:00 pm)

PILATES with Lisa  

A: Jan 17 - Feb 16, $80.00  6:00pm to 7:00pm

B: Feb 21 - Mar 23, $80.00   5:00pm-6:00pm

(Includes: Tuesday & Thursday)

Everyone can benefit from Pilates! Pilates was designed to improve strength, flexibility, posture and enhance body awareness. During Pilates, the core is constantly engaged to perform exercises with control and precision. Transform the way your body looks and feels!



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