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Wednesday, March 08, 2017

Zumba (Wed. 8 Mar, 2017 8:00 am - 8:45 am)

ZUMBA® with Karen

8:00am to 8:45am  Mondays and Wednesdays  

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

Body Blast (Wed. 8 Mar, 2017 9:30 am - 11:15 am)

BODY BLAST with Bree

9:30am-10:15am Mondays and Wednesdays  

This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

PiYo Live (Wed. 8 Mar, 2017 12:10 pm - 1:50 pm)

PiYo LIVE! with Marcelle

12:10pm-12:50pm  Mondays and Wednesdays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Get Ripped (Wed. 8 Mar, 2017 6:00 pm - 7:00 pm)


6:00pm-7:00pm Mondays and Wednesdays

A: Jan 16 - Feb 15, $80.00

B: Feb 22 - Mar 22, $72.00

(Includes: Monday & Wednesday)

Prepare to get some sweat flowing as you learn to use Kettlebells, Dumbbells, Barbells, Medicine Balls, and much more in this fast-paced class. Perfect your form, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

Spin Plus (Wed. 8 Mar, 2017 7:00 pm - 8:00 pm)

SPIN + with Jen

7:00pm-8:00pm   Mondays and Wednesdays

A: Jan 16 - Feb 15, $80.00

B: Feb 22 - Mar 22, $72.00

(Includes: Monday & Wednesday)

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.



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