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Wednesday, March 22, 2017

Zumba (Wed. 22 Mar, 2017 8:00 am - 8:45 am)

ZUMBA® with Karen

8:00am to 8:45am  Mondays and Wednesdays  

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

Body Blast (Wed. 22 Mar, 2017 9:30 am - 11:15 am)

BODY BLAST with Bree

9:30am-10:15am Mondays and Wednesdays  

This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

PiYo Live (Wed. 22 Mar, 2017 12:10 pm - 1:50 pm)

PiYo LIVE! with Marcelle

12:10pm-12:50pm  Mondays and Wednesdays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Get Ripped (Wed. 22 Mar, 2017 6:00 pm - 7:00 pm)

GET RIPPED with Jen

6:00pm-7:00pm Mondays and Wednesdays

A: Jan 16 - Feb 15, $80.00

B: Feb 22 - Mar 22, $72.00

(Includes: Monday & Wednesday)

Prepare to get some sweat flowing as you learn to use Kettlebells, Dumbbells, Barbells, Medicine Balls, and much more in this fast-paced class. Perfect your form, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

Spin Plus (Wed. 22 Mar, 2017 7:00 pm - 8:00 pm)

SPIN + with Jen

7:00pm-8:00pm   Mondays and Wednesdays

A: Jan 16 - Feb 15, $80.00

B: Feb 22 - Mar 22, $72.00

(Includes: Monday & Wednesday)

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.

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