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Wednesday, April 19, 2017

Fitness: Zumba (Wed. 19 Apr, 2017 9:00 am - 9:45 am)

ZUMBA® with Karen

9:00am to 9:45am  Mondays and Wednesdays  

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

Fitness: Body Blast (Wed. 19 Apr, 2017 9:30 am - 10:15 am)

BODY BLAST with Bree

9:30am-10:15am Mondays and Wednesdays  

This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

Fitness: PiYo Live (Wed. 19 Apr, 2017 12:10 pm - 12:50 pm)

PiYo LIVE! with Marcelle

12:10pm-12:50pm  Mondays and Wednesdays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Fitness: Body Project (Wed. 19 Apr, 2017 7:00 pm - 8:00 pm)

BODY PROJECT with Rhonda

Mondays and Wednesdays / 7:00pm-8:00pm   

A: Apr 3 - May17, $140.00

B: May 24 - Jun 28, $120.00

*Pre-Register only for this class - Drop-In is not available

Small-group training including a fitness   assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-body workouts. We’ll help you reach your goals!

Fitness: Kettlebells (Wed. 19 Apr, 2017 8:00 pm - 9:00 pm)

KETTLEBELLS with Rhonda

Mondays and Wednesdays / 8:00pm-9:00pm    Pre-Register Class / Drop-In is available is space allows.

A: Apr 3 - May17, $104.00

B: May 24 - Jun 28, $88.00

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

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