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Thursday, May 04, 2017

Fitness: 30 Minute HIIT (Thu. 4 May, 2017 7:30 am - 8:00 am)

30 MINUTE HIIT with Karen

7:00am to 7:30am  Tuesdays and Thursdays

(High Intensity Interval Training) Short-but-sweet intense workouts that push you to your fitness limits. This is a quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

Fitness: Spin (Thu. 4 May, 2017 9:30 am - 10:15 am)

SPIN with Bree

9:30am-10:15am Tuesdays and Thursdays

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

Fitness: Strength in Numbers (Thu. 4 May, 2017 11:00 am - 12:00 pm)

STRENGTH IN NUMBERS with Karen

11:00am-12:00pm Tuesdays and Thursdays

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.

Fitness: Turbo Kick (Thu. 4 May, 2017 12:00 pm - 1:00 pm)

TURBO KICK with Chantel

Tuesdays and Thursdays / 12:00pm-1:00pm

This is a pre-register class - Drop-In may be available if space allows.

A: Apr 4 - May 18, $112.00 

This class combines traditional kickboxing moves with high intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day. You’ll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart pumping, empowering class.

Fitness: Booty Camp (Thu. 4 May, 2017 12:15 pm - 12:45 pm)

BOOTY CAMP with Bree

12:15pm-12:45pm Tuesdays and Thursdays

Come get your greatest “assets” feeling fantastic! Get ready to kick some butt and burn some calories with this booty burning cardio and strength workout. Done on the track, classes will use a mixture of dumbbells and barbells combined with heart revving, fat blasting cardio exercises. 

Fitness: Pilates (Thu. 4 May, 2017 5:00 pm - 6:00 pm)

 PILATES with Lisa  

Tuesdays and Thursdays / 5:00pm-6:00pm

Pre-Register Class / Drop-In may be available if space allows.

A: Apr 6 - May 18, $104.00

Everyone can benefit from Pilates! Pilates was designed to improve strength, flexibility, posture and enhance body awareness. During Pilates, the core is constantly engaged to perform exercises with control and  precision. Transform the way your body looks and feels!

Fitness: Drum Fit (Thu. 4 May, 2017 8:00 pm - 9:00 pm)

DRUM FIT with Chantel

Tuesdays & Thursdays / 8:00pm-9:00pm 

A: Apr 4 - May 18, $112.00

Tuesdays and Thursdays / 12:00pm-1:00pm

B: May 23 - June 29, $96.00

Get ready to crank your heart up in this un-BEAT-able workout using an exercise ball, drum sticks and your own body weight! You’ll increase your cardiovascular endurance and strengthen your muscular system with low-impact movements all while keeping the beat to today’s trendy tunes. 

 

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