Hours of Operation
The Wellness Centre is a 5,000 square foot, state of the art facility consisting of world leading Cardiovascular training equipment, a Dance Studio/Aerobics Room, Resistance Machine Training Circuit, Free Weight area, Stretching Cage, Spinning equipment, Personal Trainers, Specialized Programming, and much more.
For membership information and rates, please CLICK HERE.
For inquiries contact the Welcome Desk at 780-812-3400 or by EMAIL
Minimum age for the Wellness Centre without adult supervision is 15 years of age. Children between the ages of 12-14 may workout with adult supervision or if they have completed the Smart Start program. Children under 12 are not permitted in the Wellness Centre.
The Wellness Centre is staffed with a full-time Fitness and Recreation Coordinator, as well as fully trained and certified staff to assist you at any time with all of your fitness questions and needs, thus making your time at the Wellness Centre healthy, informed, and fruitful.
Many services will be offered through the Wellness Centre:
- Orientation Programs
- Aerobics Classes
- ZUMBA Classes
- Spin Classes
- Personal Training
- Towel Service
- Personalized Fitness Programs
For programs offered, please CLICK HERE.
Equipment and Information
The Wellness Centre offers leading edge equipment to meet your healthy living choices by targeting all areas of fitness. Whether you want to do circuit training or develop a free-weight program tailored to your needs, we have the equipment and the staff to accommodate you! Take part in the C2 experience.
Each cardio machine comes equipped with a personal entertainment screen.
- 6 Treadmills (True Z9.0)
- 6 Elliptical Cross-trainers (True TS1)
- 6 Up-right Bicycles (True TU Z8.0)
- 6 Recumbent Bicycles (True TR)
- 10 Spinning Bicycles (Keiser M3)
AEROBICS AND DANCE STUDIO
The aerobics and dance studio space has been equipped with:
- A variety of body balls (Fitter)
- Abdominal mats (Select)
- Econo tubing (Fitter)
- Commercial Aerobic Steps (Reebok)
- Spin Bicycles (Keiser M30)
RESISTANCE TRAINING – STRENGTH CIRCUIT
- Leg Press, Leg Extension, Leg Curl (Magnum 3000, 3001, 3002)
- Chest Press, Shoulder Press, Lat Row, Bicep Curl, Triceps Extension (Magnum 3022, 3014, 3020, 3011, 3012)
- Weight assisted chin-up/dip machine (Magnum 2037)
- 5 stack tower system (Magnum ETS)
- Adductor/ Abductor machine
- Life Fitness Dual Adjustment Pulley System
FREE WEIGHT TRAINING
- Dumbbells and Barbells (Cemco SDBR & SDB, Magnum M84 & A68)
- Plates, Bars, and Collars (Cemco, Magnum, Ivanko)
- Free Weight Benches Flat Benche (Magnum A59)
- Adjustable Bench(Magnum A85)
- Pressing Chair (Magnum A87)
- Decline Bench (Magnum A61)
- Preacher Curl (Magnum A62)
- Leg Press (Magnum M51)
- Angled Smith Press (Magnum M49)
- Open Top Power Rack (Magnum M694)
- 2 Breaker Olympic Benches (Magnum M678/9)
- Dip/ Leg Raise/ Chin (Magnum A63C)
Back extension (Magnum A93)